Start the voice note with "I am Recoding this while I was doing ..." This will help
Break your whole day into 1 hour chunks
Similarly use website blocker
Similarly use website blocker
......
Not Just Meeting and work ,task , birthdays and more.
In addition to time limits, The visual hurdle to getting to your app will mak you spend a lot less time.
Posting them only adds to the cognitive loads our minds have to bear. we think we still have a lot to do. feeling burdened and overwhelmed.
Reserve the hardest things for that time .that is when you will find flow to get it done.
create a small to-do list every day, on a piece of paper, and check them off, as you finish them.
If not needed then avoid it.
You will love forward it. and You will be more disciplined about it.
not spending your energy on remembering.
listen your fav song ,duriing distraction time.
Writing tells your brain that it is important . the minute the brain identifies it as important,it relieves itself.